Weigh In record (no journal entry) for 21 November 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2246 kcal
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Fat: 52.68g | Prot: 163.52g | Carbs: 278.07g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi, Mela. Lunch: Lidl Prosciutto Cotto Sgrassato, Bulk Powders Elevate, Spaghetti N.3, Pane Bianco, Parmigiano (in Pezzi). Dinner: Pomodori, Filetto di Maiale. Snacks/Other: Lindt Cioccolato Fondente 85%, Scotti Gallette di Riso , Castagne Bollite, Mandorle, Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Gelato al Pistacchio, Bindi Cannolo Siciliano . more...
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Losing 2.1 kg a Week
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