judibird's Journal, 09 Jun 09

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Weigh In record (no journal entry) for 09 June 2009

91.5 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2009:

997 kcal

Fat: 15.30g | Prot: 63.54g | Carbs: 161.59g. Breakfast: medifast cocoa, water. Lunch: water, special k bliss, tortilla soup. Dinner: water, Healthy Choice Country Herb Chicken. Snacks/Other: grapes, starbucks skinny. more...

3056 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 0.6 kg a Week

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judibird's Weight History

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judibird's Journal, 09 Jun 09

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judibird's Weight History