Weigh In record (no journal entry) for 15 November 2021
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92.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1294 kcal
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Fat: 87.12g | Prot: 69.32g | Carbs: 55.46g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Milbona Sødergården Gesalzen, Milbona Schinkenkäse, Metzgerfrisch Gourmet-Salami mit Brie. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Landjunker Putenoberkeule. Snacks/Other: Confiserie Firenze Mini Kuchen Marmor, Wasa Sandwich Cream Cheese. more...
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steady weight
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Stardust1970's Weight History
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