Weigh In record (no journal entry) for 16 November 2021
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92.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1292 kcal
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Fat: 83.94g | Prot: 40.34g | Carbs: 91.34g.
Breakfast: Milbona Schinkenkäse, Metzgerfrisch Gourmet-Salami mit Brie, Milbona Sødergården Gesalzen, Cocktailtomaten, Gekochtes Ei. Lunch: Lidl Schinken-Käse, Gekochtes Ei, Arla Kaergarden Balance Gesalzen, Sonnenblumenbrot, Dürüm. Snacks/Other: Confiserie Firenze Mini Kuchen Marmor, Wasa Sandwich Cream Cheese. more...
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steady weight
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Stardust1970's Weight History
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