Weigh In record (no journal entry) for 17 November 2021
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92.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1348 kcal
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Fat: 91.88g | Prot: 64.90g | Carbs: 62.69g.
Breakfast: Cocktailtomaten, Lidl Schinken-Käse, K-Classic Salami, Arla Kaergarden Balance Gesalzen, Gekochtes Ei, Weizenbrötchen. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Rührei, Gutfried Geflügel Bockwurst. Snacks/Other: Wasa Sandwich Cream Cheese, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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Stardust1970's Weight History
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