Weigh In record (no journal entry) for 18 November 2021
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92.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1120 kcal
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Fat: 62.17g | Prot: 55.38g | Carbs: 86.31g.
Breakfast: Lidl Schinken-Käse, Cocktailtomaten, Arla Kaergarden Balance Gesalzen, K-Classic Salami, Weizenbrötchen, Gekochtes Ei. Lunch: Sonnenblumenbrot, Lidl Putenhackfleisch, Rote Paprika. Snacks/Other: Gymqueen Fluffy Protein Bar, Confiserie Firenze Mini Kuchen Marmor, Wasa Sandwich Cream Cheese. more...
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steady weight
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Stardust1970's Weight History
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