Weigh In record (no journal entry) for 20 November 2021
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92.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1821 kcal
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Fat: 88.04g | Prot: 172.86g | Carbs: 85.87g.
Breakfast: Gekochtes Ei, Grafschafter Roggen Vollkorn Knäckebrot, Banane, Arla Kaergarden Balance Gesalzen, Höhenrainer Puten Paprika Fleischwurst. Lunch: Tulip Hähnchenkeulen Geräuchert. Snacks/Other: Clarky's Mini Brotchips Knoblauch, PBN Whey Protein Chocolate. more...
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steady weight
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Stardust1970's Weight History
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