Weigh In record (no journal entry) for 21 November 2021
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70.5 kg
Lost so far: 37.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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771 kcal
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Fat: 26.19g | Prot: 44.94g | Carbs: 83.42g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Dulano Delikatess Hähnchenbrust, Bresso Leichtgenuss, Géramont Cremig Leicht 16%, Filinchen Ballaststoff, Cocktailtomaten, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt, Yakult Yakult Plus, Aldi Mineralwasser. Lunch: Aldi Mineralwasser. Dinner: Aldi Mineralwasser, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Chef Select Mini-Seidenknödel, Braune Grundsoße/Schweinebratensoße, Purland Eisbein. Snacks/Other: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Favorina Magenbrot. more...
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Losing 0.8 kg a Week
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sabine_p69's Weight History
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