MelanieE.86's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

77.1 kg Lost so far: 51.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

827 kcal

Fat: 44.27g | Prot: 27.19g | Carbs: 78.54g. Breakfast: Grandessa Himbeermarmelade, Fol Epi Classic Hauchfein, Butter, TiP Sandwich Toast, Espresso, DM Bio Hafer Drink Natur. Lunch: Quarkwerk Quarkriegel. Dinner: Olivenöl, Patros Leicht, Aldi Datteltomaten. Snacks/Other: DM Bio Hafer Drink Natur. more...

1884 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.1 kg a Week

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MelanieE.86's Journal, 21 Nov 21

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MelanieE.86's Weight History