Weigh In record (no journal entry) for 21 November 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2575 kcal
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Fat: 93.33g | Prot: 192.40g | Carbs: 247.03g.
Breakfast: Хурма, Disas Икра Кижуч, Белый Хлеб, Яблоко, Сахар, Запеченная или Жареная Треска, Горбуша Жареная. Lunch: Жареное Яйцо. Dinner: Черный Принц Сыр с Ароматом Топленого Молока, Disas Икра Кижуч, Белый Хлеб. more...
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Gaining 8.4 kg a Week
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Жулай Роман's Weight History
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