Weigh In record (no journal entry) for 21 November 2021
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92.6 kg
Lost so far: 23.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1502 kcal
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Fat: 70.75g | Prot: 44.58g | Carbs: 167.46g.
Breakfast: Kurkku, Milbona Tilsiter Juusto, Atria Lauantaimakkara Kevyt 9%, Pohjolan Meijeri Vilmariini 60%, Vaasan Kauratyynyt. Lunch: Annas Pipari, Jauhelihakastike, Spagetti. Dinner: Taffel Hearts, Atria Lauantaimakkara Kevyt 9%, Pohjolan Meijeri Vilmariini 60%, Vaasan Kauratyynyt. Snacks/Other: Geisha Caramel & Sea Salt, Appelsiinit. more...
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Losing 0.4 kg a Week
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marisalo1's Weight History
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