Weigh In record (no journal entry) for 21 November 2021
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76.8 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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993 kcal
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Fat: 58.59g | Prot: 67.75g | Carbs: 47.29g.
Breakfast: Pınar Sucuk, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Doğal Peynir. Lunch: Nohut Yemeği, Sütaş Ayran, Patates Püresi, Antrikot. more...
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Losing 4.9 kg a Week
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