Weigh In record (no journal entry) for 21 November 2021
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1133 kcal
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Fat: 29.17g | Prot: 52.81g | Carbs: 163.19g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , White Rice. Lunch: Fritos Tomato Flavoured Corn Chips, Marmite Sandwich. Dinner: Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas . more...
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Gaining 4.9 kg a Week
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willmurtz's Weight History
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