Weigh In record (no journal entry) for 22 April 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.13g | Prot: 43.19g | Carbs: 202.10g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Avocados, Toasted White Bread. Dinner: Vegetable Stew (without Meat), Chicken Drumstick Meat and Skin , White Rice. Snacks/Other: Toasted White Bread , Cooked Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce, Tap Water. more...
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willmurtz's Weight History
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