Weigh In record (no journal entry) for 21 November 2021
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1414 kcal
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Fat: 62.33g | Prot: 58.08g | Carbs: 156.08g.
Breakfast: Лаваш, Вязанка Ветчина Столичная, Кофе с Сахаром, Nestle Кит Кат Мини. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Постный Борщ, Лаваш. Snacks/Other: Nestle Кит Кат Мини, Кубанская Буренка Молоко 1,5%. more...
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Losing 0.7 kg a Week
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mika.zhvelia's Weight History
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