Weigh In record (no journal entry) for 21 November 2021
|
50.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1404 kcal
|
Fat: 31.73g | Prot: 44.80g | Carbs: 243.70g.
Breakfast: 奶茶, 奶黃包, 榨菜, 公仔 雪菜肉絲米粉. Lunch: Asahi Black Coffee, 黑咖啡, Quest Nutrition Protein Chips (Nacho Cheese), 巧克力外層雪糕甜筒, 提子, 蘋果. Dinner: 意大利長通粉, 雪梨. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkimki22's Weight History
|