Weigh In record (no journal entry) for 21 November 2021
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64 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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556 kcal
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Fat: 11.00g | Prot: 53.50g | Carbs: 59.50g.
Lunch: Puro WPRO Whey Protein, V-Soy Golden Grain , Puro WPRO Whey Protein, V-Soy Golden Grain . more...
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Losing 0.4 kg a Week
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FayaLingga's Weight History
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