Weigh In record (no journal entry) for 21 November 2021
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90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1011 kcal
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Fat: 36.45g | Prot: 47.09g | Carbs: 128.07g.
Breakfast: Telur Puyuh, Mie Ayam. Lunch: Teh Pucuk Harum Teh, Jengkol, Bamboe Bumbu Balado, Jengkol, Sayur Asem, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih, Tumis Kangkung. more...
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Losing 0.1 kg a Week
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yunicuy15's Weight History
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