Weigh In record (no journal entry) for 21 November 2021
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89.8 kg
Lost so far: 2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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617 kcal
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Fat: 18.31g | Prot: 31.51g | Carbs: 83.26g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Lunch: Telur, Sayur Tahu Toge, Nasi Merah. more...
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Losing 0.3 kg a Week
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rahmhrn00's Weight History
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