Weigh In record (no journal entry) for 21 November 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1555 kcal
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Fat: 63.40g | Prot: 54.29g | Carbs: 190.80g.
Breakfast: 八方雲集 豆漿, 大腸麵線, 全家 起司蔥抓餅. Dinner: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 海底撈 麻辣魚皮, 好麗友 烏龜脆片(巧克力口味), Milka oreo 三明治餅乾牛奶巧克力, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果. more...
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steady weight
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