Mishca's Journal, 25 Mar 11

Mishca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2011

50 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2011:

811 kcal

Fat: 13.19g | Prot: 49.04g | Carbs: 128.50g. Breakfast: sky flakes fit OatFiber crackers, Anlene Concentrate high calcium low fat Chocolate drink. Lunch: fried chicken, pasta. Dinner: lucky me chicken sotanghon. more...

1677 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mishca's Weight History

View Complete History

Mishca's Journal, 25 Mar 11

Submit a Comment

Mishca's Weight History