Weigh In record (no journal entry) for 20 November 2021
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1198 kcal
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Fat: 51.13g | Prot: 46.72g | Carbs: 138.00g.
Breakfast: Crakeñas Galletas Saltin, Huevo. Lunch: Hamburguesa con Queso, Tocino y Condimentos, Papas (Cuerpo, con Sal, en Conserva). Dinner: Galletas de Soda, Galletas de Soda, Galletas de Soda, Galletas de Soda. Snacks/Other: Más Aroma Aromática de Panela , Kellogg's Zucaritas, Jet Chocolatina Leche y Calcio, Pitaya. more...
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1383 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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