Weigh In record (no journal entry) for 21 November 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1965 kcal
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Fat: 83.01g | Prot: 52.65g | Carbs: 259.87g.
Breakfast: Energen Rasa Jagung . Lunch: Gulai Ayam, Tumis Kangkung, Nasi Putih. Dinner: Bamboe Bumbu Balado, Telur Goreng. Snacks/Other: Cireng, Ubi Goreng, Jas Jus Jas Jus Mangga, Marimas Mangga, Mangga, Jas Jus Jas Jus Mangga. more...
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Gaining 0.1 kg a Week
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