Weigh In record (no journal entry) for 21 November 2021
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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616 kcal
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Fat: 7.69g | Prot: 16.65g | Carbs: 109.62g.
Breakfast: 鄉傳 南投意麵, 萬家香 醬油膏. Lunch: 萬家香 大吟釀醬油, 白粥. more...
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Losing 2.8 kg a Week
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