Weigh In record (no journal entry) for 21 November 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1613 kcal
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Fat: 56.42g | Prot: 51.52g | Carbs: 228.78g.
Breakfast: Kerupuk Makanan Ringan, Telur, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Teri, Kelapa Kering, Mangga. Lunch: Telur Goreng, Gula Pasir, ABC Kecap Manis, Cap Cay Kuah, Nasi Putih. Dinner: Kobe Boncabe Lv 15, Aim Biscuits Roasted Corn Crackers, Sempol, Del Monte Saus Tomat, Telur Rebus, Tahu Goreng, Jambu Kristal. more...
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Gaining 1.6 kg a Week
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nimasadelia6's Weight History
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