Weigh In record (no journal entry) for 20 November 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2498 kcal
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Fat: 58.81g | Prot: 122.27g | Carbs: 358.51g.
Breakfast: Cuscuz (Cozido), Banana, Omelete ou Ovos Mexidos. Lunch: Elegê Leite UHT Integral, Nescau Nescau Cereal. Dinner: Karajá Arroz Parboilizado, Aurora Filezinho de Frango, Kicaldo Feijão de Corda, Yoki Farofa Tradicional. Snacks/Other: Centerbox Pao de Forma Tradicional, Queijo Coalho, Duboi Hambúrguer, Omelete ou Ovos Mexidos, Perdigão Mortadela Tradicional, Fortaleza Sortidos Doce. more...
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Losing 0.2 kg a Week
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danielfilho.199506's Weight History
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