Weigh In record (no journal entry) for 20 November 2021
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74.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1936 kcal
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Fat: 78.63g | Prot: 134.17g | Carbs: 164.16g.
Breakfast: Pão de Alho, Churrasco, Qualitá Palmito Açaí , Ovo Cozido, Ovo de Codorna, Yakult Yakult, Molico Leite Desnatado, A Granel Farelo de Aveia, Growth Supplements Whey Concentrado, Banana Caturra. Lunch: Yakult Yakult. Snacks/Other: McDonald's McFlurry Sonho de Valsa. more...
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1987 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dadafitness's Weight History
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