Weigh In record (no journal entry) for 21 November 2021
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87.8 kg
Lost so far: 1.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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952 kcal
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Fat: 82.27g | Prot: 46.44g | Carbs: 6.46g.
Breakfast: Pams Butter, Fried Egg , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Pork Sausage (Cooked) , Coffee, Heavy Cream. Snacks/Other: Brie Cheese . more...
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Losing 1.6 kg a Week
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