Weigh In record (no journal entry) for 21 November 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1049 kcal
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Fat: 25.89g | Prot: 54.38g | Carbs: 152.17g.
Breakfast: Kivi Meyvesi, Elma, Armut, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Lunch: Eker Ayran, Zeytinyağlı Börülce, Ezogelin Çorbası, Sütaş Orman Meyveli Yoğurt, Tavuk Göğüs Eti. more...
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Gaining 0.2 kg a Week
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