Weigh In record (no journal entry) for 20 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2048 kcal
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Fat: 81.23g | Prot: 103.49g | Carbs: 227.43g.
Lunch: Your Goal Protein Snack Chocolate & Crispis, Your Goal Protein Snack Rich Caramel, Ensalada de Lechuga con Verduras Variadas, Unimarc Choclillo. Dinner: Salsa Teriyaki, Rollos de California, Kikkoman Salsa de Soya, Queso Crema, Lechuga, Unimarc Media Palta, Pollo Teriyaki. Snacks/Other: Nestlé Kitkat, Loncoleche Yogurt Protein Natural Endulzado , Oreo Oreo Cobertura Chocolate, Nestlé Kitkat, McKay Galletas de Vino, Masmelos, Nabisco Oreo Vainilla, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate. more...
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Gaining 2.6 kg a Week
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ami@banani's Weight History
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