Weigh In record (no journal entry) for 20 November 2021
|
93.9 kg
Lost so far: 39.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1380 kcal
|
Fat: 35.00g | Prot: 142.50g | Carbs: 128.10g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Uncle Ben's Ready Rice - Jasmine, Sukhi's Chicken Tikka Masala. more...
|
Gaining 14.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|