Weigh In record (no journal entry) for 20 November 2021
|
61.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1364 kcal
|
Fat: 37.24g | Prot: 84.77g | Carbs: 90.66g.
Lunch: Feta Cheese , Good & Gather Chicken Meatballs , Truffles, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine , White Rice, Cooked Salmon, Italian Salad Dressing , Frieda's Dried Cranberries, Pistachio Nuts , Mixed Salad Greens. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candigirl's Weight History
|