Weigh In record (no journal entry) for 20 November 2021
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2320 kcal
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Fat: 91.78g | Prot: 82.91g | Carbs: 292.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hard Lollies, Plain Toffee, Coffee with Milk and Sugar, Curry Sauce, Boiled Potato, Chicken Breast, Willards Cheese Curls. Dinner: Pepsi Pepsi, French Fries (in Vegetable Oil) , Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Hotdog with Corn Flour Coating (Corndog) . more...
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Losing 0.4 kg a Week
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