Weigh In record (no journal entry) for 20 November 2021
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1115 kcal
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Fat: 36.55g | Prot: 107.71g | Carbs: 84.17g.
Breakfast: Fullkornsbröd, Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Anamma Vegokorv. Dinner: Quorn Filéer. Snacks/Other: Apelsiner. more...
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Gaining 0.7 kg a Week
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