Weigh In record (no journal entry) for 20 November 2021
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70.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1379 kcal
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Fat: 40.16g | Prot: 52.45g | Carbs: 199.22g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Bacon. Dinner: Pão com Manteiga, Nescau Nescau com Leite. more...
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Losing 0.4 kg a Week
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gabryella_a's Weight History
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