fabioconverge's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

75.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

2226 kcal

Fat: 97.47g | Prot: 148.06g | Carbs: 195.24g. Breakfast: New Millen Protein Complex Chocolate. Lunch: New Millen Protein Complex Chocolate. Dinner: Pizza de Queijo, Pizza de Calabresa, Coca-Cola Coca-Cola Zero (Lata), KFC Batata Frita Pequena, KFC Sanduíche Filet Crocante, KFC Tirinha . Snacks/Other: New Millen Protein Complex Chocolate. more...

2857 kcal

Exercise: Running - 6/mph - 41 minutes, Weight Training (Bodybuilding) - 34 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 16.8 kg a Week

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fabioconverge's Journal, 20 Nov 21

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