Samakaiseo's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021

98.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

3035 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.2 kg a Week

Samakaiseo's Weight History