Weigh In record (no journal entry) for 20 November 2021
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70.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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837 kcal
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Fat: 20.04g | Prot: 31.16g | Carbs: 143.65g.
Breakfast: Bauducco Torrada Integral, Piracanjuba Leite Desnatado. Lunch: Beterrabas, Ovo Frito sem Gordura, Cebolas. Dinner: Tomates, Caldo de Mandioca, Beterraba Cozida, Limão, Repolho Verde. Snacks/Other: Café com Açúcar, Maçã. more...
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Losing 0.1 kg a Week
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annamepa's Weight History
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