Weigh In record (no journal entry) for 20 November 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1966 kcal
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Fat: 198.20g | Prot: 68.83g | Carbs: 58.74g.
Lunch: Carrefour Filets de Hareng Fumés au Naturel, PR Gras de Rognon de Veau, PR Gras de Rognon de Veau, Kimchi, Échalotes, Chou-Fleur, Citron, Avocat, Paysan Breton Beurre Moulé Demi-Sel, Oignons Rouges. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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Losing 9.8 kg a Week
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Pierre8r's Weight History
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