Weigh In record (no journal entry) for 20 November 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2780 kcal
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Fat: 66.45g | Prot: 297.05g | Carbs: 297.43g.
Breakfast: Couve, Manteiga, Crua - TACO, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomate, com Semente, Cru - TACO, Pepino, com Casca, Cru, Cenouras, Crua , Rabanetes, Abobrinha, inclui Pele, Cozida, Acelga, Repolho, Comum, Cozido, Lentilha, Semente Madura, Cozida, sem Sal(Nutritiondate), Azeite de Oliva Extra-Virgem, Cebolas, Crua. Lunch: Jasmine Proteína Texturizada de Soja. Dinner: Peito de Frango (Pele Não Consumida), Pescada Espalmada, 100% Whey - AGE. Snacks/Other: Banana Nanica, Abacate, Cru - TACO, Jabuticaba, Manga, Cru. more...
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Gaining 2.6 kg a Week
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solianimatheus's Weight History
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