Weigh In record (no journal entry) for 20 November 2021
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86.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1279 kcal
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Fat: 33.46g | Prot: 56.16g | Carbs: 194.37g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Yoplait Yogurt Doble Cero Natural. Lunch: Tamal, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Pico de Gallo, Soja Texturizada. Dinner: Yoplait Yogurt Doble Cero Natural, Arepa de Avena. Snacks/Other: Marinela Canelitas (5,6g), Mandarinas. more...
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2580 kcal
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Exercise:
Desk Work - 6 hours, Cardio - 15 minutes, Resting - 17 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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