Weigh In record (no journal entry) for 19 November 2021
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92.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3145 kcal
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Fat: 93.06g | Prot: 221.35g | Carbs: 349.16g.
Breakfast: Corny Big Schoko, Dennree Cashewbruch, Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Chiquita Banane, Edeka Elstar Apfel, Whey Protein. Dinner: Edeka Elstar Apfel, Myprotein Peanut Butter Crunchy, Milka Tender (37g), Goldähren Sandwich Toast Vollkorn, Vom Land Imkerhonig , Bautz'ner Senf Mittelscharf, Gut & Günstig Brokkoli, Kaufland Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 2.1 kg a Week
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