Weigh In record (no journal entry) for 20 November 2021
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92.9 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3594 kcal
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Fat: 83.14g | Prot: 266.89g | Carbs: 427.68g.
Breakfast: Kühne Habanero Chili Mustard, Chia-Samen, Leinsamen, Kühne Balsamico Dressing, K-Classic Gemüsemais, Slendier Konjak Reis, Magerquark, Kaufland Pangasiusfilet, Gut & Günstig Brokkoli. Lunch: Alnatura Ahornsirup Grad A, Lidl Kaki, Edeka Heidelbeeren, Gut & Günstig Haferflocken, Slendier Konjak Reis, Magerquark. Dinner: Mandarine, Kaufland Reiswaffeln, Müller Milch Reis Zero Zimt, Callow's Creamy Chocolate, Eatlean Grated Cheese, Kühne Balsamico Dressing, Edeka Rucola, Miracel Whip Mayonnaise mit Joghurt, Mamma Lucia Crema Bianca Italiana, Kühne Gurken, K-Classic Hirtenkäse aus Kuhmilch Light, Kirschtomaten, Exquisa Fitline Frischkäse 0,2%, Edeka Wraps. Snacks/Other: Edeka Elstar Apfel, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 4.9 kg a Week
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