Weigh In record (no journal entry) for 20 November 2021
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94.8 kg
Lost so far: 13.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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822 kcal
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Fat: 33.74g | Prot: 33.41g | Carbs: 100.63g.
Breakfast: Perdigão Mortadela Bolognella, Queijo Coalho, Scala Queijo Prato, Fugini Molho de Tomate, Bimbo Rap10 Integral, Tomates, Pimentão Verde, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Perdigão Linguiça Toscana de Frango na Brasa, Arroz Branco (Cozido), Feijão Verde. Dinner: Perdigão Batata Palito Congelada, Perdigão Salsicha Hot Dog. Snacks/Other: Ameixas, Banana Passa, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Losing 0.7 kg a Week
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allana.mirella's Weight History
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