Weigh In record (no journal entry) for 20 November 2021
|
64.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1278 kcal
|
Fat: 37.59g | Prot: 74.31g | Carbs: 180.49g.
Breakfast: AdeS Leche de Soya Cero Azucar, Ni Una Dieta Mas Proteína, Guayaba, Nueces, Cashita's Nuez de la India Horneada (10g), Roly Gelatina Mosaico, Naranjas, Mandarinas. Lunch: Guiso de Lentejas, Chicharrón, Tortillas de Maíz, Lala Queso Panela, Tortillas de Maíz, Fritos Fritos Chorizo y Chipotle. Dinner: Plátano, Gomitas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarisela56's Weight History
|