Weigh In record (no journal entry) for 20 November 2021
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59.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1554 kcal
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Fat: 83.21g | Prot: 55.57g | Carbs: 142.39g.
Breakfast: Gut & Günstig Truthahn Salami, Butter, Popp Eiersalat, Grafschafter Unsere Besten, Kaffee mit Milch. Lunch: Starbucks Cappuccino (Tall), Bifi Turkey , Edeka Butter Stollen. Dinner: Le Crobag Thunfisch Baguette. more...
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Losing 0.1 kg a Week
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