Weigh In record (no journal entry) for 20 November 2021
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45.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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953 kcal
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Fat: 32.62g | Prot: 64.85g | Carbs: 101.65g.
Breakfast: Яшкино Жевательные Конфеты "Нота Бум", Гематоген, Кофе с Молоком, Манная Каша на Молоке. Lunch: Junior Athlete Протеин с Креатином, Нежинская Кефир Fitness Обезжиренный. Dinner: Скумбрия Запеченная. Snacks/Other: Редька. more...
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Seishaya's Weight History
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