Weigh In record (no journal entry) for 20 November 2021
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59.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2352 kcal
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Fat: 139.17g | Prot: 134.59g | Carbs: 170.55g.
Breakfast: Light Cream, Coffee, SweetLeaf Sugar Free Stevia Syrup, Fried Egg, Hilary's Spicy Veggie Breakfast Sausage , Carbonaut Seeded Bread, Light Cream, Bigelow Tea Constant Comment Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Keto Thin Brownie, Blueberries , Mariani Sliced Premium Almonds, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Mariani Whole Almonds , Heinz Tomato Ketchup, HEB Lettuce Scoops Lettuce Leaves, Coca-Cola Diet Coke Caffeine Free (Can), Five Guys Little Fries, Five Guys Bunless Cheeseburger. Snacks/Other: Pop Zero Cinema Popcorn, Great Value Green Olives with Pimento, Cream Cheese , Celery. more...
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Losing 3.8 kg a Week
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 Comments
Thank you all for your support!! ❤
20 Nov 21 by member: Toni2c14
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💪🏼💪🏼💪🏼💪🏼I see you have a new goal 😎👍🏼
20 Nov 21 by member: CHUME-😎
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My goal is to maintain my weight and keep blood sugar down. Ty for commenting.
20 Nov 21 by member: Toni2c14
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Toni2c14's Weight History
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