Weigh In record (no journal entry) for 20 November 2021
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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286 kcal
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Fat: 7.39g | Prot: 6.99g | Carbs: 50.55g.
Breakfast: Nescafe 2'Si 1 Arada, Muz, Altınkılıç Kefirix Çilekli. more...
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Losing 0.1 kg a Week
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