Weigh In record (no journal entry) for 20 November 2021
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1108 kcal
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Fat: 35.45g | Prot: 24.18g | Carbs: 171.69g.
Lunch: My Muesli Porridge, Ritter Sport Schokowürfel, Grandessa Erdbeermarmelade. Dinner: Müsli, Tangerinen (Mandarinen), Äpfel, Bauer Fettarmer Joghurt Mild Pfirsich-Banane . Snacks/Other: Eiskugel, Château Kaffee Sahne Schokolade, Fritt Kaubonbon, Actimel Vanille. more...
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1284 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Soso-hee's Weight History
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